From our KLTV cookbook called "Proud of East Texas," (what else?) comes a recipe for a quick seafood dinner.

The recipe was submitted in the 1998 by Diana Conine of Tyler. It sounds pretty simple, delicious, and quick:

Seafood Stroganoff:

1 pound shrimp, crawfish tails, or scallops (or a combination)
1 bunch of green onions, sliced (tops included)
1 stick of butter (ed. note: or a healthy Omega-3 butter blend, like Smart Balance)
4 TBS flour
2 TBS garlic powder (or to taste)
1/2 pound fresh mushrooms, sliced (ed. note: you can buy these pre-sliced to save time)
1 tsp worcestershire sauce
2 tsp creole seasoning (any brand you like)
1/2 cup vermouth (optional, but definitely adds better flavor) (ed. note: white wine could be substituted if no vermouth on hand)
1 16 oz. carton of sour cream. (ed. note: light sour cream will cut fat and calories and still be creamy and delicious!)

Peel and devein shrimp, if necessary.